The Science Behind the Power of a Hug

'The Hug': Your Body's Natural Stress Reliever

When life gets stressful, sometimes all you need is a hug. But did you know that this simple gesture is backed by science as a powerful tool for calming the body and mind?

The Hormonal Harmony of a Hug

A hug triggers the release of serotonin and oxytocin, the "love & happy hormones". More feeling of security means a calmer mind and a body that’s ready to recover.

Boost Your Immune System, One Hug at a Time

Research shows that hugs can strengthen your immune system. A study from Carnegie Mellon University found that people who received more hugs were less likely to get sick, even when exposed to the common cold. Hugs provide your body with the emotional support it needs to keep your immune defenses strong.

Build Emotional Resilience

Hugs do more than just make you feel warm and fuzzy; they build emotional resilience. The physical connection of a hug strengthens social bonds, providing the support you need to face challenges head-on. This boost in emotional well-being can be the key to faster recovery from life’s stresses.

CALMR®️: We’ve Put the Hug into Our Garments

At CALMR®️, we understand the profound impact a hug can have on your well-being. That’s why we’ve designed our garments to mimic the gentle pressure of a hug, providing continuous comfort and calming effects throughout your day. 

Next time you feel overwhelmed, reach out for a hug—or wear one with CALMR®️. It's not just a gesture—it’s a scientifically proven way to calm your body, strengthen your mind, and support your overall health. Let's embrace the science, one hug at a time.

Yes, weighted blankets/products have been used extensively with children, but it's important to choose the appropriate weight and size for their body. So have comforters, in the realm of the garments we make.

Generally, weighted blankets should be no more than 10% of the child's body weight plus 1-2 pounds. We go lighter with our garments foor kids / youth [they are c1.5kg each or less. Use as comforters.

We advise if concerned, to consult with a healthcare professional before introducing a weighted blanket or wearable to ensure it’s safe for your child.

Just a few references from the literature..

Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389-1398. DOI: 10.1016/S0006-3223(03)00465-7

Ditzen, B., Nater, U. M., Schaer, M., La Marca, R., Bodenmann, G., Ehlert, U., & Heinrichs, M. (2013). Sex-specific effects of intranasal oxytocin on autonomic nervous system and emotional responses to couple conflict. Social Cognitive and Affective Neuroscience, 8(8), 897-902. DOI: 10.1093/scan/nss083

Cohen, S., Janicki-Deverts, D., Turner, R. B., & Doyle, W. J. (2015). Does hugging provide stress-buffering social support? A study of susceptibility to upper respiratory infection and illness. Psychological Science, 26(2), 135-147. DOI: 10.1177/0956797614559284

Rash, J. A., & Campbell, T. S. (2014). The effect of oxytocin administration on pain: A systematic review and meta-analysis of randomized controlled trials. Journal of Psychosomatic Research, 77(3), 145-160. DOI: 10.1016/j.jpsychores.2014.06.011

Krahé, C., Springer, A., Weinman, J. A., & Fotopoulou, A. (2013). The social modulation of pain: Others as predictive signals of salience – a systematic review. The Journal of Pain, 14(10), 1083-1096. DOI: 10.1016/j.jpain.2013.05.014

Light, K. C., Grewen, K. M., & Amico, J. A. (2005). More frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate in premenopausal women. Biological Psychology, 69(1), 5-21. DOI: 10.1016/j.biopsycho.2004.11.002

Taylor, S. E. (2011). Social support: A review. In The Oxford Handbook of Health Psychology (pp. 189-214). Oxford University Press. DOI: 10.1093/oxfordhb/9780195342819.013.0009

Grandin, T. (1992). Calming effects of deep touch pressure in patients with autism, college students, and animals. Journal of Child and Adolescent Psychopharmacology, 2(1), 63-72. DOI: 10.1089/cap.1992.2.63

Grandin, T. (1995). Thinking in Pictures: My Life with Autism. New York: Vintage Books. ISBN: 978-0307275653

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We currently ship within the UK. For customers outside of the UK, please contact us directly to discuss shipping options.

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Shipping costs are added at checkout and are based on the weight and size of your order. 

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Yes, we can ship internationally. However, due to varying customs and duty costs, we ask that international customers contact us directly to discuss shipping arrangements.

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**Where do we deliver?**

We deliver throughout the UK.

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We offer standard and express delivery options. Delivery times and costs will be calculated and displayed at checkout based on your order details.

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Yes, we accept returns within 30 days of purchase.

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Items must be in their original condition, unworn, and with all tags attached. Certain items, such as personalized products, may not be eligible for return.

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For UK returns, the customer is responsible for return shipping costs. We recommend using a tracked shipping service to ensure your return is received.

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Yes, we offer exchanges for different sizes or colours. Please contact our customer service team to arrange an exchange.

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Please reach out to our customer service team via [email/phone number] for any questions or assistance with returns.

If you have any other questions, feel free to get in touch with us!

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